Ginger the Miracle plant
The 7 Health benefits of Ginger cannot be overemphasized especially in relation to women, sexuality, fertility and many more. Scientifically ginger is known as Zingiber officinale, is a flowering plant, its produces a root-like structure called a rhizome. The rhizome or root has a spicy and peppery flavour. They also carry loads of medicinal properties.
Ginger is found in large quality in countries like India, China, Nigeria and Japan. In fact, Nigeria is the 4th largest producer in the world and the largest producer of ginger in Africa. In Nigeria Ginger is cultivated mostly in Gombe, Bauchi, Kaduna.
For optimum growth and production, ginger is cultivating under favourable atmospheric factors like soil type, temperature, PH level, suitable for them. Therefore, irrigation, fertilizers, storage, and maintenance of other factor must also be put in check.
Ginger is sold as ginger roots, powdered ginger, dried ginger. Ginger can serve as a spice for meat, fish, vegetables, soups, stew sauces. It is also added to dairy products, baked foods, confectionery, snacks, and beverages for spice and preservation. Economically, Ginger also serves industrial purposes such as beer making, ale making, and for pharmaceutical purposes.
As an Indian Proverb said “Everything good is found in ginger,” and the health benefits of ginger is a priceless gift of nature that money can’t buy
Chemical Components of Ginger
Many Research works has shown that ginger contains many valuable compounds like gingerol, shogaol, paradol and zingerone. Gingerol is mostly responsible for the beneficial effects of ginger, it has been revealed to effectively inhibit inflammation. Zingerone, help to fights E. coli that causes diarrhea especially to children.
Ginger has also been established to be efficient in fighting against pathogenic strains of viruses, fungi and bacteria that contribute to disease.
Dietary Contents of Ginger
Every 100 grams consumed Gingercontains only 80 calories. Looking from the health benefits of ginger, it has zero cholesterol and 0.75g or 3% of the daily-recommended allowance of fat. A source of energy, ginger provides 17.77g or 13.5% DRA of carbohydrates and 1.82g or 3% DRA of protein. Carbohydrates are transformed into sugar, which flow into the bloodstream to stimulate the muscles and tissues with the needed energy.
It holds 8% DRA of vitamin C, vitamin B complex including Pyridoxine (12% DRA), Niacin (4.5% DRA), Pantothenic Acid (4% DRA), and Folates (3% DRA). Pyridoxine or vitamin B6 is essential in the metabolism of protein and charging the immune system.
Niacin or vitamin B3 also assists in the function of the nervous and digestive system. Pantothenic acid or vitamin B5 is vital for normal growth and development. Folates, additionally, is involved in the production of new cells and maintenance of the DNA.
Ginger is a rich source of potassium, copper, magnesium, and manganese. Other essential minerals also found in ginger include iron, phosphorus, zinc, and calcium. The health benefits of Ginger are enormous and can hardly be exhausted.
From Research, it is important we incorporating ginger into our diet. Amazingly the health benefits of ginger are impactful especially for women and fertility. Below are the 7 amazing Health Benefits of ginger for everyone.
The Health Benefits of Ginger
Boosts the Immune System
Ginger is rich in antioxidants and anti-inflammatory properties; that are able to strengthen the immune system. A strong immune system keeps sickness a bay. Ginger has been found to stimulate sweating that removes bacteria in the body. The consumption is important because it activates the proliferation of t-cells. T-cells are a type of white blood cell that essentially search and destroy all invading pathogens. Keeps the immune system functioning properly so we can be healthy at all times.
Helps in Blood Circulation
Another health benefits of ginger, is that it contains minerals like; magnesium, zinc, potassium and chromium which are exceptional at promoting better blood circulation. The proper flow of blood in the body increases energy levels and prevention of fatigue. Consumption of ginger gives relaxing effects on your veins avoiding too much pressure for the blood to travel smoothly in the bloodstream.
Regulates Blood Sugar Level
Ginger inhibits hepatic phosphorylase, an enzyme responsible for breakdown down of glycogen, in turn lower blood sugar. Blood sugar levels increases when glycogen is broken down, so the inhibition of this enzyme could control the rise of sugar levels.
One of the major causes of diabetes is chronic hyperglycemia (high blood sugar). If you’re from a family with diabetes or significantly exposed to it, consumption of ginger least once a day will help you avoid it over time
Inflammation like migraines, swollen limbs, joint pain and Arthritis can be very discomforting. Gingerols found in ginger are the most powerful anti-inflammatory compounds; they are potent in their raw, fresh form.
It has been proven that consumption of ginger can help relieve the pain associated with joint, limbs and Arthritis.
The Health Benefits of Ginger- Especially for Women, Sexuality, Pregnancy and more
Because of the anti-inflammatory properties of ginger, it has been observed that ginger relieve period pain caused by persistent cramping. Researchers found that consuming 250 grams of ginger 4 times a day for 3 days during the menstrual period can be equated to relieve one get from the intake of ibuprofen
Given that ibuprofen can cause damage to the gastrointestinal system over time, ginger is a better option and natural as well
Relieves Morning Sickness
Studies has proven that ginger extract have relieving effects on morning sickness. Taking ginger especially drinking ginger tea on a regular basis while pregnant reduces experiences of morning sickness up to 70%. Ginger helps to get rid of nausea and vomiting associated with morning sickness that comes at the early stage of pregnancy. However, ginger tea should be taken under the supervision of a specialist doctor
Lighting of Skin
One of the tremendous health benefits of ginger is that it’s help in lightning and purifying the skin, (whitens and clean the skin).
To achieve a whitened and clear skin – Mix grated ginger, plus a tablespoon of honey, a teaspoon of beer yeast, half a lemon, egg white, Stir and leave for a minute. Then apply the mixture on your face leave it for a quarter of an hour, then wash the face well.
Enhance sexual experience
Ginger is very impactful in stimulating and strengthening the sexual desire of couples. Ginger is also a potent treatment for people with sexual limitation and impotence, the Health benefits of ginger is enormous. Ginger extracts have been found to delay the process of ejaculation in men, and a known assistant in the process of erection in men, and it has also been noticed that ginger helps in getting rid of smells, emanating from vaginal discharge in women.
Cautionary Usage of Ginger
However, how huge the health benefits of ginger is, ginger should not be taken or given to persons suffering from any of the following diseases:
- Heart disease: Experts are advised not administered drug related to ginger for people with heart disease, the disease is seen worsened when taking high doses of ginger.
- Dermatology: Person suffering from a blood disease, such as leukemia, hemophilia or anemia, may increase the risk of bleeding by consuming ginger. Ginger may be avoided when a person is under anticoagulants drugs, such as aspirin, ibuprofen.
- Diabetes: it is advisable not to treat people with diabetes to any with product that contains ginger, because this works to cut the level of sugar in the blood.
Note: The information in this article is for your educational use only; does not necessarily reflect doctors opinion, and is not a substitute for professional medical advice
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