Your inability to conceive does not correlate that you are infertile. Trying to conceive – Getting pregnant naturally is possible even when you are above 50 years. There is nothing stopping you from conceiving and having a baby of your own. This can be achieved if only you would follow these simple tips that I have listed below. These simple tips have been in existence for decades, but only a few have idea about it.
The interesting part is that I will be given out these tips for free. Yes! You heard me, it’s Free!! I don’t need your money, but your happiness. Firstly let me explain what infertility means.
What is Infertility?
Infertility can be defined as the inability to get pregnant after having s.ex consistently for at least one year without using any birth control. In Western countries, infertility affects an estimated 15% of the population. Trying to get pregnant naturally may be difficult when you are exposed to factors that cause infertility. Parts of the above percentage are trying to conceive using alternative methods like IVF.
When trying to get pregnant naturally, the most important factor is to understand the menstrual cycle and the timing of ovulation, which leads to the optimum chances of getting impregnated. Usually, ovulation occurs around the fourteenth day, and hence, to get pregnant naturally, a couple should have as much sexual intercourse as possible between the twelfth and the fifteenth day. Different women have slightly varying menstrual cycles. Hence, to improve the chances of becoming pregnant, it is imperative to study one’s periods, and calculate exactly when one ovulates. In addition, there are other factors that must be considered.
Here are 7 simple tips to get pregnant naturally when trying to conceive.
1. Keep a Check of Your Menstrual Cycle
When trying to conceive a woman should check from the first days of her periods, mark up days every month to formulate a trend, which is considered regular. On the contrary, some women periods may be irregular; her cycle lengths vary from month to month. By tracking this information, a woman can better predict when she might be ovulating from the calendar.
The egg of a woman is fertile for only 12 to 24 hours after its release, according to the American Pregnancy Association. But, the sperm of a man can survive in a woman’s body for up to five days.
Figuring out how many times one should have sexual intercourse those not guarantee conception and getting pregnant naturally
2. Monitor Ovulation (When trying to conceive)
Most women with regular cycles ovulate about two weeks before the arrival of their periods, “It is harder to predict ovulation in women with irregular cycles Pavone said, however, it usually occurs twelve to sixteen days before the start of her next period”.
Here are ways women can use to determine their most fertile days each month.
Track cervical mucus
One way to monitor ovulation is to track cervical mucus, which involves a woman regularly checking both the amount and appearance of mucus in her vagina. Before ovulation, the amount of mucus increases and also becomes thinner, clearer and more slippery, according to the March of Dimes. The more slippery the mucus at the cervical becomes, the better it is for the sperm to make its way to the egg. A study published in the journal Fertility and Sterility found that women who checked their cervical mucus consistently were 2.3 times more likely to get pregnant over a six-month period.
Another way to monitor ovulation is by using home ovulation-prediction kits. This kits is accurate and can take some of the guesswork out of figuring out when a woman is ovulating. The kits test urine for luteinizing hormone, a substance whose levels increase each month during ovulation and cause the ovaries to release an egg. The three days right after a positive test result are the best time for couples trying to conceive to have sex to increase their chances of getting pregnant naturally, reports the American Pregnancy Association.
3. Healthy Foods
Healthy foods can help prepare a woman’s body for pregnancy by giving her adequate amounts of critical nutrients such as calcium, protein and iron. Having a variety of fruits and vegetables, lean protein, whole grains, dairy and healthy sources of fat will do you a lot of good.
Vitamin B is essential for any woman trying to conceive and getting pregnant naturally, this vitamin can be sourced from foods such as dark green leafy vegetables, broccoli, fortified breads and cereals, beans, citrus fruits and orange juice. Not forgetting supplement containing folic acid.
When trying to conceive, eat lower amounts of high-mercury fish, such as swordfish, king mackerel, Also, reduce caffeine – consuming more than 500 milligrams of caffeine a day has been linked with a decrease in fertility in women, according to study.
4. Have Sex Regularly During your Fertile Days
The “fertile days or window” is a six-day interval, the five days prior to ovulation and the day of it, according to the American Society for Reproductive Medicine. A woman is most fertile during these days each month.
Lying still for a while after having sexual intercourse, avoiding the bathroom for about thirty minutes after having sexual intercourse, and most importantly, figuring out how many times one should have sexual intercourse those not guarantee conception and getting pregnant naturally. It is just an old wives’ tales about conception, Pavone said.
5. Get Active but not Strenuous Workouts
Being physically active most days of the week can help a woman’s body prepare for the demands of pregnancy and labor. But participating in rigorous exercise or doing frequent strenuous workouts most times interfere with ovulation.
Strenuous workout interferes with menstrual circle, and makes it difficult for couple trying to conceive. Study has shown that menstrual disturbances occur in women who exercise heavily, and a lot of times these women need to cut back on their workouts if they want to get pregnant naturally.
6. Maintain a Healthy Body Weight
A woman that is Obese or overweight has shown an increased difficulty to woman’s odds of conceiving, but being too thin can make it even harder to have a baby.
Study has shown that a woman who is obese or overweight can take twice as long to become pregnant than a woman with normal body mass index. In addition, a woman who is underweight might take even longer – four times as long to conceive. Therefore, i urge you to reduce much body fat before trying to conceive. Here is what you need CLICK HERE
Overweight women may find it difficult trying to conceive, this is can be attributed to production of excess estrogen from too much body fat, which can interfere with ovulation. Losing 5 to 10 percent of body weight before trying to get pregnant could improve a woman’s fertility. Women who are too thin might not be getting regular periods or could stop ovulating, according to the American Society for Reproductive Medicine.
7. Reduce Alcohol intake and Smoking
Drinking alcohol moderately or heavily makes it difficult for a woman to get pregnant naturally, according to The American College of Obstetricians and Gynecologists.
There is no safe amount of alcohol, once a woman becomes pregnant. It is advisable to abstain from it.
More so, smoking has shown high tendency to cause fertility problems in both women and men. Chemicals substances, such as nicotine and carbon monoxide found in cigarette smoke, speed up the loss rate of a woman’s eggs, Smoking ages a woman’s ovaries and depletes her supply of eggs prematurely, according to the Mayo Clinic.
It is advisable for women to stay away from hard drugs, which may affect their chances of getting pregnant naturally. Marijuana use should also be avoided while trying to conceive.
8. Seek Fertility expert
More so, it is advisable for woman who is under 35 trying to conceive to consult a fertility expert with her partner if she has failed to become pregnant after one year of having unprotected intercourse on a regular basis.
Visit your gynaecologist regular it will do you more good – this will help checkmate infertility an early stage.
Men often neglect their own part to play in this whole situation. The sperms need to be of the correct shape and correct motility too, or else, however fertile the women may be, getting pregnant naturally may not occur. A way of ensuring that the sperms are undamaged is by wearing aired under garment like boxers. Boxers do more in keeping the testicles from overheating and damaging sperms.
One should have in mind that the comprehensive approach to solving a problem is the optimal way to tackle infertility. Seeking fertility expert, taking healthy food and supplements, getting active and exercising for stress reduction, avoiding alcohol and smoking are part of the comprehensive solution to infertility. The comprehensive approach is not only a sure way to increase your chances of conception it also guarantees a safe and healthy pregnancy.
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